Focus Your Attention

Recorded on November 10th, 2018

Focus Your Attention

0:31 – 15:17

The first of two states of mind that we’ll be exploring in today’s episode: when you’re focused on a single specific task, and how you can overcome the resistance that sometimes arises when you need to focus but don’t want to.

Boredom is Good for You

15:17 – 22:47

The second state of mind that we’ll explore in this episode: diffuse attention, when you don’t focus on any specific thing but instead let your mind wander, and how important it is to give your brain that break.


22:47 – 32:45

The importance of paying attention to what stands out to you throughout your day, and creating a system that allows you to capture observations and insights as they occur.

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